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Zucchini Spinach Egg Bake


  • Author: Isabella

Description

A tender, cheesy egg casserole filled with sautéed zucchini, spinach, onion, and garlic.

  • Prep time: 15 minutes
  • Stovetop cooking: 15 minutes
  • Vegetable cooling: 5–10 minutes
  • Bake time: 30–38 minutes
  • Rest time: 10 minutes
  • Total time: Approximately 1 hour 15 minutes to 1 hour 30 minutes
  • Servings: 6
  • Course: Breakfast, brunch, or light dinner
  • Difficulty: Easy

Ingredients

Scale

Ingredients

  • 1 tablespoon olive oil, plus more for greasing
  • ½ medium yellow onion, finely diced
  • 2 medium zucchini, about 1 pound, cut into ¼-inch half-moons
  • 2 garlic cloves, minced
  • 5 ounces fresh spinach, roughly chopped and dried
  • 8 large eggs
  • ½ cup whole milk
  • 1 cup shredded sharp cheddar, divided
  • ¼ cup finely grated Parmesan
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried Italian seasoning
  • Chopped chives or parsley, optional for serving

Instructions

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a 2-quart baking dish.
  2. Heat olive oil in a large skillet over medium-high heat. Cook the onion for 3 minutes.
  3. Add zucchini and cook for 7–9 minutes, until tender and most moisture has evaporated.
  4. Add garlic and cook for 30 seconds. Add spinach and cook for 2–3 minutes, until wilted and no liquid remains pooled in the pan.
  5. Remove from the heat and cool for 5–10 minutes.
  6. Whisk eggs, milk, salt, pepper, and Italian seasoning in a large bowl.
  7. Stir in ¾ cup cheddar and the Parmesan.
  8. Spread vegetables in the baking dish. Pour the egg mixture over them and gently distribute the filling.
  9. Top with the remaining ¼ cup cheddar.
  10. Bake for 30–38 minutes, until the center is set and reaches 160°F (71°C).
  11. Rest for 10 minutes, then slice and serve.