Description
A vibrant Thai Chicken Wrap filled with marinated chicken, fresh vegetables, and a creamy peanut sauce, perfect for any mealtime.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- ½ teaspoon chili flakes (optional)
- ⅓ cup creamy peanut butter
- 2 tablespoons soy sauce (for the sauce)
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic (minced)
- 1 teaspoon grated fresh ginger
- 1–2 tablespoons warm water
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 cup julienned carrots
- ½ red bell pepper (thinly sliced)
- 2 scallions (thinly sliced)
- ¼ cup chopped cilantro
- 1 tablespoon lime juice (for slaw)
- 1 tablespoon rice vinegar (for slaw)
- 1 teaspoon sugar (for slaw)
- Salt, to taste
- 4 large flour tortillas or flatbreads
- Extra cilantro and chopped peanuts for garnish (optional)
Instructions
- Marinate the chicken by mixing soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes in a bowl. Add the chicken, coat well, and refrigerate for at least 30 minutes.
- Whisk together the peanut sauce ingredients (peanut butter, soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil) until smooth, adding warm water as needed.
- Combine the slaw ingredients (green cabbage, red cabbage, carrots, red bell pepper, scallions, and cilantro) in a bowl. Drizzle with lime juice, rice vinegar, sugar, and salt, then toss gently.
- Cook the marinated chicken in a medium-high heated frying pan or grill for 5-7 minutes on each side until golden brown and fully cooked. Allow resting before slicing.
- Assemble the wraps by warming tortillas, spreading peanut sauce, adding sliced chicken, and topping with crunchy slaw. Roll tightly and serve immediately.
Notes
Marinate the chicken overnight for a more intense flavor. Use a mandoline for evenly sliced vegetables for the slaw.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 473
- Sugar: 10g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: thai chicken wrap, peanut sauce, asian slaw, vibrant meal, healthy wrap