Description
A vibrant blend of sweet mango, crunchy vegetables, and zesty lime, this Thai salad is refreshing and perfect for any occasion.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1/2 red onion, thinly sliced
- 1–2 red chilies, finely chopped (adjust to taste)
- 1 cup fresh cilantro, chopped
- Juice of 2 limes
- 1 tablespoon fish sauce (optional)
- 1 tablespoon honey or agave syrup
- Salt to taste
Instructions
- Combine the diced mangoes, red bell pepper, cucumber, red onion, and finely chopped chilies in a large bowl.
- Whisk together the lime juice, fish sauce (if using), honey, and salt in a small bowl.
- Pour the dressing over your salad ingredients, tossing gently to marry the flavors.
- Stir in the freshly chopped cilantro and serve immediately.
Notes
Use ripe mangoes for maximum sweetness. Adjust spice level based on preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: salad, Thai salad, mango salad, vegetarian, fresh, healthy, summer dish