Description
Tender chicken twists coated in a luscious mango glaze with a perfect blend of sweet and savory flavors, ideal for any occasion.
Ingredients
Scale
- 4 Chicken Breasts
- 1/2 Cup Mango Sauce
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Honey
- 1 Tablespoon Sesame Oil
- 1 Teaspoon Grated Ginger
- 1 Teaspoon Minced Garlic
- Salt and Pepper to Taste
- Green Onions for Garnish
- Sesame Seeds for Garnish
Instructions
- Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat.
- Whisk together the glaze ingredients: mango sauce, soy sauce, honey, sesame oil, ginger, and garlic.
- Season the chicken breasts generously with salt and pepper.
- Cook the chicken: If baking, arrange on a baking sheet and brush with glaze. Bake for 25-30 minutes. If using a skillet, cook for 6-7 minutes on each side, brushing with glaze.
- Garnish with green onions and sesame seeds, then serve immediately.
Notes
Consider marinating the chicken in the glaze for an hour before cooking for deeper flavor. Serve with jasmine rice or a light salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking or Skillet Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, mango, glaze, easy recipe, tropical flavors, Asian cuisine, summer dish