Description
A vibrant dish featuring tender chicken and fresh broccolini mingling with chewy noodles, all enveloped in a savory garlic and soy sauce.
Ingredients
Scale
- 1 pound Chicken Breast
- 1 bunch Broccolini
- 8 ounces Noodles (egg, rice, or gluten-free)
- 4 cloves Garlic, minced
- 3 tablespoons Soy Sauce
- 2 tablespoons Olive Oil
- 1 teaspoon Red Pepper Flakes
- Salt and Pepper to taste
Instructions
- Cook the noodles: Start by boiling a pot of water. Cook your noodles according to the package instructions. Once al dente, drain them and set aside.
- Heat the pan: In a large, non-stick skillet, heat a splash of olive oil over medium heat.
- Sauté garlic and flakes: Add minced garlic and red pepper flakes to the pan. Sauté for 1-2 minutes until fragrant.
- Brown the chicken: Toss in the sliced chicken breast. Season with salt and pepper and cook for 5-7 minutes.
- Add broccolini: Stir in the broccolini and sauté for 3-4 minutes until bright green and tender-crisp.
- Combine everything: Add the cooked noodles to the pan with soy sauce. Toss gently to coat.
- Serve and enjoy: Dish out bowls, garnishing with red pepper flakes or sesame seeds if desired.
Notes
Make-ahead tips: Prep chicken and vegetables ahead of time. For a healthier alternative, try cooking chicken in an air fryer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chicken, noodle bowls, broccoli, garlic, Asian cuisine