Description
A vibrant Thai salad made with ripe mangoes, fresh vegetables, and a zesty lime dressing that brings the essence of summer to your table.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup fresh cilantro, chopped
- 1–2 red chilies, finely chopped (optional)
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt to taste
Instructions
- Combine the ingredients: In your large mixing bowl, gently mix together the diced mangoes, red bell pepper, cucumber, red onion, cilantro, and chopped red chilies.
- Whisk the dressing: In a small bowl or jar, whisk together the lime juice, olive oil, and salt until glossy.
- Dress the salad: Pour the dressing over the salad mix and gently toss until coated.
- Serve and savor: Serve immediately or chill for 10 minutes for enhanced flavors.
Notes
Make ahead by chopping ingredients a few hours in advance, but dress just before serving to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Thai Mango Salad, refreshing salad, healthy recipes, summer dishes