Description
A deliciously creamy and crunchy loaded avocado toast topped with fresh ingredients for a perfect meal any time of day.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole grain bread
- 1 tomato, sliced
- 1/2 red onion, thinly sliced
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh cilantro or parsley for garnish
Instructions
- Toast the bread until golden-brown and crispy.
- Mash the avocados in a mixing bowl, adding salt and pepper.
- Spread the mashed avocado generously over the toasted bread.
- Layer the tomato slices and red onion on top of the avocado.
- Add red pepper flakes if desired for extra heat.
- Garnish with fresh cilantro or parsley and serve immediately.
Notes
Choose ripe avocados for optimal creaminess and toast the bread right before assembly.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: avocado toast, healthy snacks, vegan recipes, brunch ideas, quick meals