Description
A vibrant, health-packed meal featuring spiced chicken, tropical mango slaw, and a creamy honey lime dressing.
Ingredients
Scale
- 2 lbs chicken thighs
- 2 tablespoons jerk seasoning
- 1 mango, diced
- 2 cups shredded cabbage
- 1 red bell pepper, sliced
- 1 carrot, grated
- 1/4 cup cilantro, chopped
- 1 lime, zested and juiced
- 1/4 cup honey
- 1/2 cup sour cream
Instructions
- Preheat your grill to medium-high heat.
- Rub chicken thighs generously with jerk seasoning.
- Grill the chicken for 6-7 minutes on each side or until they reach an internal temperature of 165°F.
- In a large mixing bowl, combine diced mango, shredded cabbage, sliced bell pepper, grated carrot, and chopped cilantro.
- Toss gently to combine, creating a vibrant slaw.
- In another bowl, whisk together lime juice, lime zest, honey, and sour cream until smooth.
- To assemble your bowls, layer the slaw at the bottom, place grilled chicken on top, and drizzle with honey lime cream.
Notes
Marinate the chicken for at least an hour or overnight for deeper flavor. Avoid overcooking the chicken and ensure even sizes for slaw ingredients.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: jerk chicken, mango slaw, tropical recipe, summer meal, healthy dinner