Description
Delicious and nutritious breakfast bars made with rolled oats, nuts, and berries, perfect for a guilt-free start to your day.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1/2 cup chopped almonds
- 1/4 cup sunflower seeds
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 cup mixed berries (fresh or frozen)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare an 8×8 inch baking pan with parchment paper.
- Mix the dry ingredients: rolled oats, chopped almonds, and sunflower seeds in a large bowl.
- Combine the wet ingredients: honey, melted coconut oil, vanilla extract, and salt. Stir until well coated.
- Press the mixture into the prepared baking pan evenly.
- Bake for 15-20 minutes until edges are lightly golden brown.
- Cool slightly after removing from the oven.
- Prepare the berry topping in a saucepan over medium heat until thickened.
- Spread the topping over the baked base evenly.
- Cool completely before lifting out and cutting into squares.
Notes
Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Can be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: breakfast bars, healthy snacks, oatmeal bars, easy recipes