Description
A comforting and simple dinner recipe that combines vibrant vegetables and hearty protein with minimal effort.
Ingredients
- Protein Base: Chicken, beef, or chickpeas
- Fresh Vegetables: Bell peppers, zucchini, onions
- Aromatic Spices: Garlic, cumin, paprika
- Olive oil
- Salt and pepper
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your skillet over medium-high heat. Chop your protein and vegetables into bite-sized pieces.
- Add olive oil to the skillet, then sauté minced garlic and diced onions for 2 minutes.
- Cook the protein, seasoning with salt and pepper until golden brown on each side, about 5-6 minutes.
- Toss in the chopped vegetables and spices, stirring frequently for 4-5 minutes.
- Serve hot, garnished with fresh herbs if desired.
Notes
Make-ahead tip: Prepare protein and chop vegetables a day in advance. Cooking alternatives: Works well in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg
Keywords: easy dinner, comfort food, quick recipe, weeknight meal, healthy dinner