Description
Delicate and golden crepes filled with creamy cheese and juicy blueberries, perfect for a low-carb lifestyle.
Ingredients
Scale
- 1 cup almond flour
- 2 large eggs
- 1/4 cup cream cheese, softened
- 1/4 cup blueberries
- 1 tablespoon sweetener (like erythritol)
- 1 teaspoon vanilla extract
- Butter or oil for cooking
Instructions
- Mix Your Batter: In a large mixing bowl, combine the almond flour, eggs, softened cream cheese, sweetener, and vanilla extract. Whisk until the mixture is beautifully smooth.
- Prepare Your Pan: Heat a non-stick skillet over medium heat. Add a small pat of butter or drizzle of oil to coat the pan.
- Cook Your Crepes: Pour a small amount of the batter into the skillet, swirling to form a crepe. Allow the edges to set, about 1-2 minutes, then flip and cook until golden brown.
- Repeat the Process: Continue making crepes with the remaining batter, re-greasing the skillet as needed.
- Roll and Serve: Once cooled, spread cream cheese on each crepe, scatter blueberries, and roll up tightly. Serve immediately.
Notes
Make-Ahead Tips: Prepare crepes in advance and store them in the refrigerator for up to three days. Reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Pan-frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll-up
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 120mg
Keywords: keto, blueberry, cream cheese, roll-ups, low-carb, dessert