Description
A vibrant Chickpea Feta Avocado Salad bursting with flavor, freshness, and nutrients, perfectly balanced with creamy avocado and tangy feta.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare your ingredients by combining the chickpeas, avocado, feta, red onion, parsley, and mint in a large bowl.
- Make the dressing by whisking together the olive oil, lemon juice, garlic, and oregano in a small bowl.
- Combine the dressing with the salad mixture and toss gently to coat.
- Serve immediately or chill for at least 30 minutes to enhance the flavors.
Notes
Make ahead and keep the dressing separate until serving to maintain texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 30mg
Keywords: chickpea salad, avocado salad, feta salad, healthy salad, Mediterranean diet