Description
A comforting and nourishing pasta dish featuring al dente pasta, broccoli, and chickpeas, all tossed in a garlic-infused olive oil.
Ingredients
Scale
- 8 oz pasta (penne or fusilli)
- 1 can chickpeas, rinsed and drained
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 4 tablespoons olive oil
- Salt and pepper, to taste
- Red pepper flakes (optional)
- Grated Parmesan cheese (optional, for serving)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- Heat the Olive Oil: In a large skillet, pour in the olive oil over medium heat. The moment it shimmers, it’s time to add those fragrant garlic notes.
- Sauté the Garlic: Add the minced garlic to the skillet. Sauté it for about 1-2 minutes until it turns golden and fragrant.
- Add Chickpeas and Broccoli: Toss the rinsed chickpeas and broccoli florets into the skillet. Season with salt, pepper, and red pepper flakes. Stir well and cook for 5-7 minutes.
- Mix in the Pasta: Gently fold in the cooked pasta. Mix well, allowing all the flavors to marry.
- Serve Warm: Dish it out while it’s warm, adding a sprinkle of grated Parmesan cheese if you wish.
Notes
For an extra layer of flavor, finish with a fresh squeeze of lemon juice before serving. Make ahead by prepping chickpeas and broccoli in advance.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Keywords: pasta, vegetarian, chickpeas, broccoli, garlic, olive oil, quick meal, healthy recipes