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30-Minute Chicken Poke Bowl


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant and customizable poke bowl featuring tender chicken, fresh vegetables, and fluffy jasmine rice, all drizzled with a savory sauce.


Ingredients

Scale
  • 1 cup jasmine rice
  • 2 chicken breasts, diced
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 cup mixed fresh herbs (e.g., cilantro, basil)
  • 1 cup assorted veggies (e.g., carrots, cucumbers, bell peppers)
  • Salt and pepper to taste
  • Optional toppings: avocado, sesame seeds, lime wedges

Instructions

  1. Cook the Jasmine Rice: Follow the package instructions to achieve perfectly fluffy rice, which takes about 10-15 minutes.
  2. Prepare the Sauce: In a medium mixing bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and a pinch of salt and pepper until well combined.
  3. Cook the Chicken: Heat your skillet over medium heat. Add a little oil and toss in the diced chicken. Cook until golden brown and cooked through, around 5-7 minutes.
  4. Assemble Your Bowls: Gather your cooked jasmine rice and place it in individual bowls. Top generously with the chicken mixture, then sprinkle mixed herbs and assorted veggies on top.
  5. Garnish: Elevate your poke bowls with slices of creamy avocado, a sprinkle of sesame seeds, and fresh lime wedges to squeeze over before indulging.
  6. Serve: The moment the hustle of preparation fades into the background, serve immediately and enjoy.

Notes

Customize with seasonal veggies and alternate proteins like shrimp or tofu for variety.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: poke bowl, chicken, healthy meal, quick recipes, jasmine rice