Description
A quick and delicious Southwest Black Bean Skillet recipe that combines black beans, corn, and spices for a flavorful meal.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and red bell pepper, sauté until softened.
- Add minced garlic, cumin, and chili powder, cook for another minute.
- Stir in black beans and corn, cook until heated through.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes
- Serve with rice or tortillas for a complete meal.
- Can be made vegan by ensuring all ingredients are plant-based.
- Adjust spices according to your heat preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Southwest Black Bean Skillet, quick meal, vegetarian recipe, black bean dish