Description
Seared Ahi Tuna is a delicious and healthy dish that features fresh tuna steaks seared to perfection, offering a delightful combination of flavors and textures.
Ingredients
Scale
- 2 Ahi tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional)
- 1 tablespoon soy sauce (for serving)
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season the tuna steaks with salt and pepper on both sides.
- If using, sprinkle sesame seeds on one side of the tuna steaks.
- Place the tuna steaks in the hot skillet, searing for about 1-2 minutes on each side for rare, or longer for desired doneness.
- Remove from heat and let rest for a minute before slicing.
- Serve with soy sauce for dipping.
Notes
- For best results, use high-quality, sushi-grade tuna.
- Adjust cooking time based on your preferred level of doneness.
- Pair with a fresh salad or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 steak
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Seared Ahi Tuna, Tuna Steak, Healthy Recipe, Quick Dinner