Description
A delicious and healthy sautéed mushroom and broccoli stir-fry that is quick to prepare and packed with flavor.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add sliced mushrooms and cook for 3-4 minutes until they start to soften.
- Add broccoli florets and stir-fry for another 5-7 minutes until tender-crisp.
- Pour in soy sauce and sesame oil, stirring to combine.
- Season with salt and pepper to taste.
- Serve hot as a side dish or over rice.
Notes
- For added protein, consider adding tofu or chicken.
- Feel free to customize with other vegetables like bell peppers or carrots.
- Serve immediately for the best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Sautéed Mushroom and Broccoli Stir-Fry, healthy stir-fry, vegan recipe