Roasted Butternut Squash with Cranberries and Feta Delights!

Posted on

Salads & Sides

Introduction to Roasted Butternut Squash with Cranberries and Feta

As the leaves turn and the air gets crisp, I find myself craving comfort food that warms the soul. That’s where my Roasted Butternut Squash with Cranberries and Feta comes in! This dish is not just a feast for the eyes; it’s a quick solution for busy days when you want something healthy yet delicious. With its vibrant colors and delightful flavors, it’s perfect for impressing loved ones or simply treating yourself. Trust me, once you try this recipe, it will become a staple in your fall cooking repertoire!

Why You’ll Love This Roasted Butternut Squash with Cranberries and Feta

This Roasted Butternut Squash with Cranberries and Feta is a delightful blend of flavors that will make your taste buds dance! It’s incredibly easy to prepare, taking just 45 minutes from start to finish. The sweet and savory combination is not only satisfying but also healthy, making it a guilt-free indulgence. Plus, it’s versatile enough to serve as a side dish or a vibrant salad topping, perfect for any occasion!

Ingredients for Roasted Butternut Squash with Cranberries and Feta

Gathering the right ingredients is the first step to creating a delicious Roasted Butternut Squash with Cranberries and Feta. Here’s what you’ll need:

  • Butternut Squash: This sweet, nutty squash is the star of the dish. It’s packed with vitamins and adds a lovely texture.
  • Fresh Cranberries: Tart and vibrant, these little gems provide a burst of flavor and a pop of color. Dried cranberries can be used in a pinch, but fresh is best!
  • Feta Cheese: Creamy and tangy, feta adds a delightful contrast to the sweetness of the squash. For a vegan option, feel free to omit this.
  • Olive Oil: A drizzle of this healthy fat helps to roast the squash to perfection, enhancing its natural flavors.
  • Honey: Just a touch of honey balances the flavors beautifully. Maple syrup can be a great substitute for a vegan twist.
  • Salt and Pepper: Essential for seasoning, these staples elevate the dish, bringing all the flavors together.
  • Dried Thyme: This herb adds an earthy aroma and depth to the dish. Fresh thyme can also be used if you have it on hand.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Roasted Butternut Squash with Cranberries and Feta

Now that you have all your ingredients ready, let’s dive into the steps for making this delightful Roasted Butternut Squash with Cranberries and Feta. Each step is simple, and I promise you’ll be rewarded with a dish that’s bursting with flavor!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the butternut squash roasts evenly. You want that perfect golden-brown color and tender texture, and starting with a hot oven is key!

Step 2: Prepare the Squash

Next, let’s tackle the butternut squash. Start by peeling it with a vegetable peeler. Be careful, as the skin can be tough! Once peeled, cut the squash in half lengthwise and scoop out the seeds. Then, cube the squash into bite-sized pieces. This not only makes it easier to eat but also helps it cook evenly.

Step 3: Toss with Ingredients

In a large bowl, toss the cubed squash with olive oil, honey, salt, pepper, and dried thyme. Make sure every piece is coated well. This step is where the magic happens! The olive oil helps the squash caramelize, while the honey adds a touch of sweetness that balances the flavors beautifully.

Step 4: Spread on Baking Sheet

Now, spread the seasoned squash evenly on a baking sheet. This is important! If the pieces are too crowded, they’ll steam instead of roast, and we want that lovely roasted flavor. Give them some space to breathe!

Step 5: Roast the Squash

Pop the baking sheet into your preheated oven and roast for about 25-30 minutes. Keep an eye on it! You’ll know it’s done when the squash is tender and golden brown. A fork should easily pierce through the pieces. If you want to get a little fancy, give them a gentle toss halfway through for even roasting.

Step 6: Add Cranberries

With about 5 minutes left on the timer, add the fresh cranberries to the baking sheet. This timing is perfect! The cranberries will soften slightly and burst with flavor, adding a beautiful tartness that complements the sweetness of the squash.

Step 7: Top with Feta

Once everything is roasted to perfection, remove the baking sheet from the oven. Let it cool for a minute, then sprinkle the crumbled feta cheese on top. The creamy feta melts slightly, creating a delicious contrast to the warm squash. Serve this dish warm, and watch it disappear!

Tips for Success

  • Always use fresh cranberries for the best flavor; they add a delightful tartness.
  • Don’t overcrowd the baking sheet; give the squash room to roast evenly.
  • For extra crunch, consider adding nuts like walnuts or pecans before serving.
  • Let the dish cool slightly before adding feta to prevent it from melting too much.
  • Feel free to experiment with herbs; rosemary or sage can add a unique twist!

Equipment Needed

  • Baking Sheet: A standard rimmed baking sheet works best. If you don’t have one, a large casserole dish can do the trick.
  • Vegetable Peeler: Essential for peeling the squash. A sharp knife can also work in a pinch.
  • Mixing Bowl: Any large bowl will suffice for tossing ingredients together.
  • Fork: For testing the squash’s tenderness and serving.

Variations

  • Nutty Delight: Add toasted walnuts or pecans for a crunchy texture that complements the softness of the squash.
  • Spicy Kick: Sprinkle some red pepper flakes or cayenne pepper for a hint of heat that balances the sweetness.
  • Herb Swap: Experiment with fresh herbs like rosemary or sage instead of thyme for a different flavor profile.
  • Vegan Version: Omit the feta cheese and replace it with avocado slices or a sprinkle of nutritional yeast for a cheesy flavor.
  • Maple Twist: Swap honey for maple syrup to enhance the fall flavors and make it vegan-friendly.

Serving Suggestions

  • Pair this Roasted Butternut Squash with Cranberries and Feta with a simple green salad for a refreshing contrast.
  • Serve alongside grilled chicken or fish for a complete meal that’s both healthy and satisfying.
  • For drinks, a crisp white wine or sparkling cider complements the dish beautifully.
  • Garnish with fresh herbs for an elegant presentation that will impress your guests!

FAQs about Roasted Butternut Squash with Cranberries and Feta

Can I use frozen butternut squash for this recipe?

Absolutely! Frozen butternut squash can save you time. Just make sure to thaw it first and pat it dry to avoid excess moisture during roasting.

What can I substitute for feta cheese?

If you’re looking for a substitute, goat cheese works wonderfully. For a vegan option, try avocado slices or nutritional yeast for a cheesy flavor without dairy.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture, or enjoy it cold in a salad!

Can I make this dish ahead of time?

Yes! You can prepare the butternut squash and cranberries ahead of time. Just roast them when you’re ready to serve, and add the feta just before enjoying.

What other dishes pair well with Roasted Butternut Squash with Cranberries and Feta?

This dish pairs beautifully with roasted meats, quinoa salads, or even as a topping for a warm grain bowl. The sweet and savory flavors complement many meals!

Final Thoughts

Creating this Roasted Butternut Squash with Cranberries and Feta is more than just cooking; it’s about bringing warmth and joy to your table. The vibrant colors and delightful flavors make it a feast for the senses, perfect for cozy family dinners or festive gatherings. I love how this dish effortlessly combines health and taste, making it a guilt-free indulgence. Whether you’re a busy mom or a professional, this recipe is a reminder that delicious meals can be simple and satisfying. So, roll up your sleeves and enjoy the magic of fall flavors in every bite!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Butternut Squash with Cranberries and Feta Delights!


  • Author: Isabella
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy dish featuring roasted butternut squash, tart cranberries, and creamy feta cheese, perfect for fall.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 1 cup fresh cranberries
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1 teaspoon dried thyme

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the cubed butternut squash with olive oil, honey, salt, pepper, and thyme.
  3. Spread the squash on a baking sheet in a single layer.
  4. Roast in the preheated oven for 25-30 minutes, or until tender and golden brown.
  5. In the last 5 minutes of roasting, add the cranberries to the baking sheet.
  6. Remove from the oven and let cool slightly before adding crumbled feta on top.
  7. Serve warm as a side dish or salad topping.

Notes

  • For a vegan option, omit the feta cheese.
  • Feel free to add nuts for extra crunch.
  • This dish can be served warm or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: Roasted Butternut Squash, Cranberries, Feta, Fall Recipes, Healthy Side Dish

You might also like these recipes

Leave a Comment

Recipe rating