Description
Pumpkin Whipped Sweet Potatoes is a delicious and creamy side dish that combines the natural sweetness of sweet potatoes with the warm flavors of pumpkin and spices, perfect for fall gatherings.
Ingredients
Scale
- 2 large sweet potatoes
- 1 cup canned pumpkin puree
- 1/4 cup maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 cup butter, softened
- Salt to taste
Instructions
- Peel and chop the sweet potatoes into chunks.
- Boil the sweet potatoes in a large pot of salted water until tender, about 15-20 minutes.
- Drain the sweet potatoes and return them to the pot.
- Add the pumpkin puree, maple syrup, cinnamon, nutmeg, ginger, and butter to the sweet potatoes.
- Whip the mixture using a hand mixer or potato masher until smooth and creamy.
- Season with salt to taste and serve warm.
Notes
- For a vegan version, substitute butter with coconut oil or vegan butter.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- This dish can be made ahead of time and reheated before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling and Whipping
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 15mg
Keywords: Pumpkin Whipped Sweet Potatoes, Sweet Potatoes, Pumpkin, Fall Recipes, Side Dish