Description
Pumpkin Sage Turkey Meatballs are a flavorful and healthy dish perfect for fall, combining the sweetness of pumpkin with the savory taste of turkey and aromatic sage.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup canned pumpkin puree
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons fresh sage, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground turkey, pumpkin puree, breadcrumbs, Parmesan cheese, egg, sage, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until cooked through and golden brown.
- Serve warm with your favorite dipping sauce or over pasta.
Notes
- For a gluten-free option, use gluten-free breadcrumbs.
- These meatballs can be frozen for later use.
- Adjust the amount of sage according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Pumpkin Sage Turkey Meatballs, Fall Recipes, Healthy Meatballs