Description
Maple Pecan Crusted Salmon is a delicious and healthy dish that combines the rich flavors of maple syrup and crunchy pecans, creating a delightful crust on tender salmon fillets.
Ingredients
Scale
- 4 salmon fillets
- 1/2 cup pecans, finely chopped
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the maple syrup, Dijon mustard, and olive oil.
- Season the salmon fillets with salt and pepper.
- Brush the maple mixture over the salmon fillets.
- Press the chopped pecans onto the top of each fillet to create a crust.
- Place the salmon on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Notes
- For extra flavor, marinate the salmon in the maple mixture for 30 minutes before baking.
- Serve with a side of steamed vegetables or a fresh salad.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Maple Pecan Crusted Salmon, healthy salmon recipe, baked salmon, pecan crusted fish