Description
A refreshing and energizing salad made with kale, lemon, and Parmesan cheese, perfect for a healthy meal.
Ingredients
Scale
- 1 bunch of kale, washed and chopped
- 1/4 cup grated Parmesan cheese
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale and minced garlic.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the kale and massage it into the leaves for a few minutes.
- Add the grated Parmesan cheese and toss to combine.
- Serve immediately or let it sit for a few minutes to enhance the flavors.
Notes
- For added protein, consider adding grilled chicken or chickpeas.
- This salad can be stored in the refrigerator for up to 2 days.
- Adjust the amount of lemon juice and cheese according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Lemon Parmesan Kale Salad, healthy salad, energizing salad, vegetarian salad