Description
A delicious and healthy Garlic Cauliflower Mushroom Skillet that combines the earthy flavors of mushrooms with the subtle sweetness of cauliflower, all enhanced by the aromatic garlic.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add chopped cauliflower and sliced mushrooms to the skillet.
- Season with salt and pepper, and stir well to combine.
- Cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender and mushrooms are cooked through.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, consider adding a splash of lemon juice before serving.
- This dish can be served as a side or a main vegetarian dish.
- Feel free to add other vegetables like bell peppers or spinach for more variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Garlic Cauliflower Mushroom Skillet, vegetarian skillet, healthy side dish