Description
A vibrant stir-fry bursting with flavors, combining fresh vegetables and your choice of protein for a hearty and nutritious meal.
Ingredients
- Fresh Vegetables (bell peppers, cucumbers, seasonal veggies)
- Protein (chicken, chickpeas, or tofu)
- Herbs (basil)
- Spices (cumin, smoked paprika)
- Dressing (homemade vinaigrette)
Instructions
- Prepare the ingredients by washing and chopping the fresh vegetables.
- Cook the protein in a heavy-bottomed pot until golden brown or crispy.
- Combine cooked protein with the vegetables and sauté for 3-5 minutes.
- Add herbs and spices and cook for an additional 2 minutes.
- Drizzle with dressing and toss to coat.
- Serve warm, garnished with fresh herbs.
Notes
Make-ahead by storing chopped ingredients separately. Avoid overcooking vegetables to maintain crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 30mg
Keywords: stir-fry, healthy recipe, quick dinner