Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Parmesan Chicken with a Rich Garlic Sauce


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Indulge in the rich flavors of crispy chicken breasts coated in a creamy garlic sauce with Italian herbs and parmesan.


Ingredients

Scale
  • 4 small to medium chicken breasts (or 2 large halved)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 34 cloves garlic, minced
  • 1 cup light cream or heavy cream
  • 1 tablespoon Italian seasoning or oregano
  • 1/2 cup parmesan cheese, grated
  • 1 cup spinach, chopped (optional)

Instructions

  1. Season the chicken breasts generously with salt and pepper on both sides.
  2. Heat the olive oil in a non-stick skillet over medium-high heat.
  3. Carefully place the chicken in the skillet, cooking for 5-6 minutes on each side until golden brown.
  4. Remove the chicken from the skillet and set aside.
  5. Add the minced garlic to the pan and sauté for about 30 seconds.
  6. Pour in the cream slowly, stirring until smooth.
  7. Sprinkle in the Italian seasoning and parmesan cheese, mixing until melted.
  8. If using spinach, fold it in now and allow it to wilt for 2-3 minutes.
  9. Return the cooked chicken to the skillet, spooning the sauce over the top.
  10. Simmer for a minute to meld the flavors.
  11. Serve hot with pasta or vegetables.

Notes

Let chicken rest after cooking for juicier meat. Feel free to customize with different herbs or vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: chicken, parmesan, garlic sauce, Italian, comfort food