Description
A delicious breakfast sandwich featuring creamy avocado, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 egg
- Salt and pepper to taste
- 1 slice of cheese (optional)
- Fresh spinach or arugula (optional)
Instructions
- Toast the slices of whole grain bread until golden brown.
- While the bread is toasting, cook the egg to your preference (fried, scrambled, or poached).
- In a bowl, mash the ripe avocado and season with salt and pepper.
- Spread the mashed avocado evenly on one slice of toasted bread.
- Place the cooked egg on top of the avocado.
- Add a slice of cheese and fresh spinach or arugula if desired.
- Top with the second slice of toasted bread and serve immediately.
Notes
- For a spicier kick, add sliced jalapeños or hot sauce.
- This sandwich can be made vegan by omitting the egg and cheese.
- Feel free to add other toppings like tomatoes or bacon for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 200mg
Keywords: Breakfast Sandwich, Avocado, Healthy Breakfast, Quick Meal