Baked Herb Chicken with Zucchini & Cherry Tomatoes Delights!

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Introduction to Baked Herb Chicken with Zucchini & Cherry Tomatoes

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my recipe for Baked Herb Chicken with Zucchini & Cherry Tomatoes. This dish is not only a quick solution for a hectic day, but it also impresses your loved ones with its vibrant colors and fresh flavors. Imagine the aroma of herbs wafting through your kitchen as you bake this wholesome meal. Trust me, it’s a delightful experience that will make your family gather around the table with smiles!

Why You’ll Love This Baked Herb Chicken with Zucchini & Cherry Tomatoes

This Baked Herb Chicken with Zucchini & Cherry Tomatoes is a lifesaver for busy weeknights. It’s incredibly easy to prepare, taking just 15 minutes of your time. The combination of juicy chicken and tender veggies creates a mouthwatering dish that’s bursting with flavor. Plus, it’s a healthy option that doesn’t skimp on taste, making it perfect for the whole family. You’ll love how quickly it comes together!

Ingredients for Baked Herb Chicken with Zucchini & Cherry Tomatoes

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

  • Boneless, skinless chicken breasts: The star of the show! They’re lean, protein-packed, and cook up juicy.
  • Zucchini: These green beauties add a lovely crunch and a pop of color. Plus, they’re low in calories!
  • Cherry tomatoes: Sweet and juicy, they burst with flavor and complement the chicken perfectly.
  • Olive oil: A healthy fat that helps the herbs stick to the chicken and keeps everything moist.
  • Dried Italian herbs: A blend of flavors that brings a taste of the Mediterranean right to your kitchen.
  • Salt and pepper: Essential seasonings that enhance the natural flavors of the ingredients.
  • Fresh basil (optional): A fragrant garnish that adds a fresh touch and elevates the dish’s presentation.

Feel free to get creative! You can swap out zucchini for other veggies like bell peppers or onions, depending on what you have on hand. The exact quantities for each ingredient are listed at the bottom of the article, making it easy for you to print and follow along. Happy cooking!

How to Make Baked Herb Chicken with Zucchini & Cherry Tomatoes

Now that you have your ingredients ready, let’s dive into the steps to create this mouthwatering Baked Herb Chicken with Zucchini & Cherry Tomatoes. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and stays juicy. A hot oven helps the chicken develop a lovely golden crust while keeping the inside tender. Trust me, you don’t want to skip this step!

Step 2: Prepare the Herb Mixture

In a large bowl, combine 2 tablespoons of olive oil, 2 teaspoons of dried Italian herbs, salt, and pepper. This herb mixture is the magic that brings flavor to your chicken. The olive oil not only adds richness but also helps the herbs stick to the chicken, creating a delicious coating. Mix it well until everything is combined, and you can almost smell the Mediterranean!

Step 3: Coat the Chicken

Now, it’s time to coat the chicken breasts. Add the chicken to the bowl and use your hands (or tongs) to ensure each piece is well-coated with the herb mixture. Make sure every inch is covered for maximum flavor. This step is where the magic happens, so don’t be shy—get in there and massage those herbs into the chicken!

Step 4: Arrange in Baking Dish

Grab a baking dish and place the coated chicken breasts in the center. Next, arrange the sliced zucchini and halved cherry tomatoes around the chicken. This not only makes for a beautiful presentation but also allows the veggies to soak up the delicious juices from the chicken as it bakes. It’s a win-win for flavor and aesthetics!

Step 5: Bake to Perfection

Slide the baking dish into your preheated oven and bake for 25-30 minutes. To check for doneness, use a meat thermometer; the chicken should reach an internal temperature of 165°F (75°C). The veggies should be tender and slightly caramelized. If you don’t have a thermometer, cut into the chicken to ensure it’s no longer pink inside. Juicy chicken and tender veggies await!

Step 6: Garnish and Serve

Once your dish is out of the oven, let it rest for a few minutes. This helps the juices redistribute, making the chicken even more succulent. For a pop of color and freshness, garnish with fresh basil before serving. Plate it up and watch your family’s eyes light up as they dig into this vibrant, healthy meal!

Tips for Success

  • Marinate the chicken in the herb mixture for a few hours for extra flavor.
  • Use a sharp knife to slice the zucchini evenly for consistent cooking.
  • Don’t overcrowd the baking dish; give the veggies space to roast nicely.
  • Experiment with fresh herbs like rosemary or thyme for a different twist.
  • Serve with a squeeze of lemon for a bright finish!

Equipment Needed

  • Baking dish: A 9×13 inch dish works well, but any oven-safe dish will do.
  • Mixing bowl: Use a large bowl for combining the herb mixture; a smaller one can work too.
  • Meat thermometer: Handy for checking chicken doneness; a knife can substitute if needed.
  • Cutting board: Essential for slicing veggies; any sturdy surface will suffice.

Variations

  • Herb Swap: Try using fresh herbs like rosemary or thyme instead of dried Italian herbs for a more vibrant flavor.
  • Vegetable Medley: Add bell peppers, red onions, or asparagus for a colorful twist and extra nutrients.
  • Spicy Kick: Sprinkle some red pepper flakes over the chicken for a bit of heat that your family will love.
  • Gluten-Free Option: This dish is naturally gluten-free, making it perfect for those with dietary restrictions.
  • Low-Carb Version: Serve the chicken and veggies over a bed of cauliflower rice for a low-carb meal.

Serving Suggestions

  • Side Dishes: Pair with fluffy quinoa or brown rice for a wholesome meal.
  • Salad: A light arugula salad with lemon vinaigrette complements the dish beautifully.
  • Drinks: Serve with a crisp white wine or sparkling water with lemon.
  • Presentation: Use colorful plates to enhance the vibrant look of the dish.

FAQs about Baked Herb Chicken with Zucchini & Cherry Tomatoes

Can I use frozen chicken breasts for this recipe?

While fresh chicken is ideal, you can use frozen chicken breasts. Just make sure to thaw them completely before marinating and baking. This ensures even cooking and maximum flavor absorption.

What can I substitute for zucchini?

If zucchini isn’t your favorite, feel free to swap it out for other vegetables like bell peppers, asparagus, or even broccoli. Each option brings its own unique flavor and texture to the dish!

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through. This dish tastes great even the next day!

Can I make this dish ahead of time?

Absolutely! You can prepare everything in advance and store it in the fridge. Just pop it in the oven when you’re ready to enjoy a delicious meal without the last-minute rush.

Is this recipe suitable for meal prep?

Yes! This Baked Herb Chicken with Zucchini & Cherry Tomatoes is perfect for meal prep. Portion it out into containers for easy grab-and-go lunches or dinners throughout the week.

Final Thoughts

Cooking Baked Herb Chicken with Zucchini & Cherry Tomatoes is more than just preparing a meal; it’s about creating moments. The joy of watching my family gather around the table, savoring each bite, fills my heart with warmth. This dish is a celebration of simple ingredients coming together to create something truly special. It’s healthy, vibrant, and bursting with flavor, making it a go-to recipe for busy nights. I hope you find as much joy in making this dish as I do. Here’s to delicious meals and cherished memories shared with loved ones!

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Baked Herb Chicken with Zucchini & Cherry Tomatoes Delights!


  • Author: Isabella
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and healthy baked herb chicken dish paired with zucchini and cherry tomatoes, perfect for a wholesome meal.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 medium zucchinis, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 teaspoons dried Italian herbs
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the olive oil, Italian herbs, salt, and pepper.
  3. Add the chicken breasts to the bowl and coat them well with the herb mixture.
  4. Place the chicken breasts in a baking dish.
  5. Arrange the sliced zucchini and halved cherry tomatoes around the chicken in the baking dish.
  6. Drizzle any remaining herb mixture over the vegetables.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Garnish with fresh basil before serving.

Notes

  • For extra flavor, marinate the chicken in the herb mixture for a few hours before baking.
  • This dish pairs well with a side of rice or quinoa.
  • Feel free to add other vegetables like bell peppers or onions.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 320
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: Baked Herb Chicken, Zucchini, Cherry Tomatoes, Healthy Recipe

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