Description
Air Fryer Green Bean Fries are a delicious and healthy alternative to traditional fries, offering a crispy texture and vibrant flavor.
Ingredients
Scale
- 1 pound fresh green beans
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and trim the green beans, removing the ends.
- In a bowl, whisk the eggs until well beaten.
- In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each green bean into the egg mixture, then coat with the breadcrumb mixture.
- Place the coated green beans in the air fryer basket in a single layer.
- Spray the green beans lightly with cooking spray.
- Air fry for 8-10 minutes, shaking the basket halfway through, until golden and crispy.
- Remove from the air fryer and serve immediately.
Notes
- For extra flavor, add your favorite spices to the breadcrumb mixture.
- Make sure not to overcrowd the air fryer basket for even cooking.
- These can be served with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 100mg
Keywords: Air Fryer Green Bean Fries, Healthy Snacks, Crispy Green Beans