Description
Air Fryer Buffalo Cauliflower Bites are a spicy and crispy snack that is perfect for game day or as a healthy appetizer.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of buffalo sauce
- 1 cup of breadcrumbs
- 1/2 cup of all-purpose flour
- 1/2 cup of water
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the flour, water, garlic powder, onion powder, salt, and pepper to create a batter.
- Dip each cauliflower floret into the batter, then coat with breadcrumbs.
- Place the coated cauliflower bites in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy.
- Remove from the air fryer and toss in buffalo sauce before serving.
Notes
- For extra crispiness, spray the cauliflower bites with cooking spray before air frying.
- Adjust the amount of buffalo sauce according to your spice preference.
- Serve with ranch or blue cheese dressing for dipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Air Fryer, Buffalo Cauliflower, Spicy Snack, Healthy Appetizer