Description
Air Fryer Avocado Fries are a delicious and healthy snack that combines the creaminess of avocados with a crispy coating, making them a perfect appetizer or side dish.
Ingredients
Scale
- 2 ripe avocados
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the avocados in half, remove the pit, and slice each half into wedges.
- In one bowl, mix the flour with salt, pepper, garlic powder, and paprika.
- In a second bowl, beat the eggs.
- In a third bowl, place the breadcrumbs.
- Dip each avocado wedge first in the flour mixture, then in the egg, and finally coat with breadcrumbs.
- Spray the air fryer basket with cooking spray and arrange the avocado fries in a single layer.
- Cook for 10-12 minutes or until golden brown and crispy, flipping halfway through.
- Serve warm with your favorite dipping sauce.
Notes
- Make sure the avocados are ripe for the best texture.
- Experiment with different seasonings in the breadcrumb mixture for added flavor.
- These fries are best served immediately for maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 4 fries)
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 70mg
Keywords: Air Fryer Avocado Fries, Healthy Snack, Crispy Avocado, Appetizer