Looking for a fast, crispy, and ultra-satisfying meal? This Oven-Baked Express Chicken Wrap is the perfect solution! Juicy seasoned chicken, melted cheese, and fresh veggies wrapped in a golden, crispy tortilla — ready in no time. Ideal for busy weeknights or a quick lunch fix!
🛒 Ingredients
🌯 For the Wraps
- 🍗 2 cups cooked chicken breast (shredded or diced)
- 🌮 4 large flour tortillas
- 🧀 1 cup shredded mozzarella or cheddar cheese
- 🥬 1 cup lettuce (chopped)
- 🍅 1 tomato (diced)
- 🧅 ½ red onion (thinly sliced)
🧂 For Seasoning
- 🫒 1 tbsp olive oil
- 🧄 1 tsp garlic powder
- 🌶️ 1 tsp paprika
- 🧂 Salt & black pepper to taste
🥣 Optional Sauce
- 🥛 3 tbsp Greek yogurt or mayonnaise
- 🍋 1 tsp lemon juice
- 🌶️ A dash of hot sauce (optional)
👩🍳 Instructions
🔥 1. Prepare the Filling
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Add cheese and gently combine.
🌯 2. Assemble the Wraps
- Lay tortillas flat on a clean surface.
- Spread the chicken mixture in the center.
- Add lettuce, tomato, and onion.
- Fold the sides inward, then roll tightly into a wrap.
🧀 3. Bake Until Crispy
- Place wraps seam-side down on a baking tray lined with parchment paper.
- Lightly brush with olive oil for extra crispiness.
- Bake for 12–15 minutes until golden and crispy.
🍽️ Serving Suggestion
Slice in half and serve warm with your favorite dipping sauce, fries, or a fresh side salad. Perfectly crispy outside, cheesy and juicy inside!
💡 Tips for Extra Flavor
- ⭐ Add sliced avocado for creaminess.
- ⭐ Use leftover rotisserie chicken for even faster prep.
- ⭐ Sprinkle extra cheese on top before baking for a cheesy crust.
🥗 Nutrition (Approx. per wrap)
- 🔥 380–450 kcal
- 🍗 High in protein
- 🧀 Good source of calcium
- 🌯 Balanced and filling
